How to Optimise Your Inner Game With the Four Pillars of Flow

Harness Hyperfocus and Unlock Peak Performance

Photo by Michael Dam on Unsplash

I’m a walking contradiction—a platypus of sorts. I rarely belong to a singular school of thought nor subscribe to a ‘this way is the only way’ model for maximising the quality of my life.

I do what works for me because there is no one-way system to life.

I listen to heavy metal with excess caffeine in my veins when working out, while an hour later, I’ll be touching the clouds, meditating under a tree.

If all roads lead to Rome, then there’s more than one way to find your flow.

Whether you consider yourself spiritual or atheist, flow in itself is a state that can only be felt rather than conceptualised.

It’s your internal world aligned to a higher purpose.

You’re in the zone, and, for this very moment, the rest of the world and its problems cannot pierce this state.

How to Find Your Flow: A David Goggins Approach

This method is not about the glory; it’s about going the distance. It’s about beating that chattering mind into submission until it finally shuts up.